Many of those who subscribe for gym facilities sign up in the hope to lose weight or increase their fitness levels. Sadly, a good number of them do not achieve their goal of fitness. This is probably because of the surreal impression some ‘personal’ trainers and gym marketers create when trying to sell subscription plans to these people.
Cracked created this hilarious video that depicts what a gym commercial would look like it it was totally honest.
However,you should still hit the gym as long as you ensure fitness exercises do not end there.
Good luck.